That feeling 

Feelings are tough to admit. Words can be hard to say. Words admitting our feelings is sometimes impossible. Opening up makes us feel like we are sharing apart of who we are, opening up is like peeling away another layer. After peeling away the layer the other person can see a new you, a new part of you. That layer underneath is exposed and now can be cared about. Not peeling away this layer of admitting our feelings isn’t heathy. But we do it because we are scared, we are scared to show people another part of us. Scared they won’t understand why or what we feel. We drive this emotion in the forgotten piece of our mind and hope we never have to unburden this misery. This heart ache builds, expands into a wider range of sensitivity. We neglect this sorrow thinking it will disappear, but it comes back. Stronger. Greater. Affects our mood, words and body. We need to peel back the layer and release this desolation from the cage we weaved and tied around it. Let that feeling out, let the words fall out of your mouth. Open up to a person that’s trust worthy. Face your grief, and get through it the real way.